FAQ

Please describe ADHD to me?

ADHD is a neurodevelopmental disorder that affects both children and adults. It involves ongoing patterns of inattention, hyperactivity, and impulsivity that interfere with life

ADHD is highly genetic (about 70-80% heritable)

What exactly is ADHD coaching?

ADHD coaching is a practical, supportive process that helps you create personalized strategies for managing challenges like time management, organization, and goal setting. Think of it as having a knowledgeable friend who guides you in building systems that really work for you while keeping you accountable.

How is ADHD coaching different from therapy?

Coaching helps you build skills to manage ADHD in daily life, while therapy helps you understand and heal the emotional aspects of living with ADHD.

What is your coaching approach?

I am a nonjudgmental partner here to support your ability to manage your ADHD by finding strategies that fit you best and help you stay accountable and kind to yourself.

Do you offer virtual or in-person sessions?

I offer both online and in-person sessions. The types of sessions I offer are: one-one, group, one-one walks and ½ sessions.

How long does ADHD coaching take?

It depends on your individual goals and needs, but I typically work with clients for six months or longer (some stay for years because they love the support).

Will you tell me what to do?

NOPE! I'll work with you to understand your ADHD, develop strategies, and find or create tools that work for you, but ultimately, you're in charge.

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